This picture show the anatomy of penis. how big is your penis is control by the blood flow through your corpus cavemosum and the pressure it could handle when you erected. Every and each of us have their own limit of pressure that they could handle. Maintaining the blood flow and pressure would make your penis stand last longer which mean that if you could maintain longer your penis will get hard longer thus give more pleasure to your partner.
How could we maintain the good blood flow and pressure of your penis? Maintaining our blood pressure can be obtain by proper breathing technique where you need to control you heart rate to pump your blood not only to your penis but also to your brain and other part of our body thus give more stamina and also avoid premature ejaculation which have been nightmare for man.
Do an exercise frequently to make sure that your blood vessel and vain are clear from fats. This would make your blood flow smoothly and give healthier body, mind and stamina. I found out Kamasutra is the best guide for you to do exercise and also teach on how to control your breathing.
Jelq is the other natural way to grow your penis. it is done bay wrapping a warm cloth over your penis before stretching it and performing jelqs. The hot compress warm cloth could help implies more blood flow to your penis, this would increase the size of Corpora Cavernosa. But there is certain precautions before you do this exercise such as your penis need to be partially erect.
The key here on how well you penis will grow are depend on your:
1. blood circulation
2. blood pressure
3. Breathing technique
JELQ WORKOUT:
1. Warm Up
You need to warm up your penis first before starting to do this exercise to ensure that you get better result and less injury, warm up is consist of applying heat to your penis. Commonly you could use several ways such as:
· Heating pad
· Warm, wet wash cloth
· Taking a hot shower
2. Apply the Lube
by applying a lubrication it help you to jelq smoothly and gently. Don’t ever overdo your self or doing it roughly because if you do so it would injured your penis and also could cause skin chaffing. You can use several lubricants such Vaseline, KY Jelly, and baby oil.
3. Start pumping blood to your penis
To jelq effectively your penis need to partial erect. Don’t ever jelqing with full erected penis! this could potentially harm your penis.
4. Grip your penis
Put your thumb and pointer finger at the base of your penis. The grip would looks like you're giving the "OK" symbol.
5. Start the workout
Strain your penis with some pressure from your grip and move it down the shaft. The pressure need to be light and gentle.
When you reach the head of your penis stop jelqing, don’t jelq your head. Do it so for several time roughly about three to five second.
After that use your other hand and repeat jelqing for several times. Remember to switch hands for every three to five second.
Do this workout about not more then 150 jelqs for the first weeks and don’t do it every day. Doing 2 or 3 times a week would be necessary. Be patient an don’t overdo yourself
One of the traditional exercise to improve your blood circulation, try it for your self
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